In a relentless world, it is essential to take time for oneself, to rediscover oneself, in order to go towards the essence.
“L’Essentiel en Toi” accompanies the IT and tech professionals who wish to build a more rewarding and fulfilling professional and personal life.
In a relentless world, it is essential to take time for oneself, to rediscover oneself, in order to go towards the essence.
“L’Essentiel en Toi” accompanies the IT and tech professionals who wish to build a more rewarding and fulfilling professional and personal life.
Looking for a more fulfilling work life ?
01.
Find meaning and regain motivation
In the IT and tech fields, we often have difficulties identifying our individual value added for the client and the company due to the multiple technological levels which separate us from the final user.
02.
Find what drives you, draw your own path and act
The field of technology is very demanding and evolves rapidly. We can sometimes feel overwhelmed and have difficulties identifying an evolution path aligned with our values, competencies and passions.
03.
Reconnect with others, harmonize your relationships
Disconnection, isolation and communication problems are amplified in the field of technology because of its specifics: it consists mainly of individual activities, well suited for remote work.
04.
Reduce stress et overload
A recent study showed that e 2 out of 5 IT professionals have a high risk of burnout. The situation is not improving with the massive arrival of remote work.
How can "L'Essentiel en Toi" help you ?
— 01
Individual sessions
During these sessions we are going to make an assessment of your situation, identify the direction you want to take and what are your main resources and difficulties. We can then find strategies that can help you improve your situation and actions that can help you remain motivated and in movement towards your desired results on the short, medium and long term.
— 02
Group sessions
During these sessions we are going to discuss themes which are common to all participants and develop strategies to advance towards our goals. We’ll activate the power of collective intelligence to get inspired, help each other and advance together.
— 03
Interactive workshops
Each workshop will be dedicated to a certain topic: for example, finding meaning at work, building a more fulfilling career, expressing ours needs and our healthy boundaries, using positive feedback, how to better manage remote-working, stress and/or overload.
The best way to predict the future is to create it.
Peter Drucker
Hello, I'm Silvia Batraneanu
I'm a certified professional coach and PhD in computer science.
I accompany IT and tech professionals on their journey towards more fulfillment by helping them discover their essence and act to build a career and a life based on authenticity, responsibility and alignment with their deepest values and dreams.